squeakykins: dailydanhowells: People with social anxiety disorder are more common than you think. It’s important that we know how to help them when they have a panic attack. I find that focusing on breathing in through your nose and out through your

squeakykins: dailydanhowells: People with social anxiety disorder are more common than you think. It’s important that we know how to help them when they have a panic attack. I find that focusing on breathing in through your nose and out through your

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